Category Archives: gluten free

Manila Clam and Aromatic Vegetable Chowder

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My fresh take on clam chowder requires just over an hour from start to finish. This version is nothing like the chowder that you find at most restaurants, so thick with flour or other undesirables that your spoon stands up. … Continue reading →

Posted in gluten free, perfect health diet, seafood, soup | Tagged clam chowder, gluten free, manila clams, perfect health diet, seafood, soup | Comments Off

Gluten-Free Double Coconut Waffles

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Coconut flour is a strange beast. It has tremendous absorptive powers, so you don’t need much to thicken a batter. I experimented with using all coconut flour for these waffles, but I found that a 100% coconut flour waffle was … Continue reading →

Posted in gluten free, perfect health diet | Tagged breakfast, coconut flour, gluten free, perfect health diet, waffles | Comments Off

Niçoise Salad with Smoked Salmon & Green Goddess Dressing

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If I could give just three recommendations to anyone desiring good health, they would be 1) eat seafood every week 2) eat more vegetables, and lastly 3) eat whole eggs! Egg yolks are one of the richest sources of choline, … Continue reading →

Posted in gluten free, perfect health diet, salad, seafood | Tagged gluten free, green goddess, nicoise, perfect health diet, salad, seafood, smoked salmon | Comments Off

Ceviche

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I cannot think of a single person I know who does not like ceviche. Even fish-haters enjoy it because the citrus juices “cook” the fish in a way that negates its slippery texture, one of the major complaints of seafood-gaggers … Continue reading →

Posted in gluten free, paleo, perfect health diet, seafood | Tagged ceviche, gluten free, halibut, nayarit, paleo, perfect health diet, seafood | Comments Off

Persian Easter

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I love a traditional holiday menu as much as the next gal, but I get bored cooking and eating the same things year after year. When my dear friend Beth suggested we get together for Easter, I knew she would … Continue reading →

Posted in gluten free, lamb, paleo, perfect health diet | Tagged bademjan, easter, eggplant, gluten free, kebabs, lamb, paleo, perfect health diet, persian, za'atar | Comments Off

Palak Paneer with Red Chard

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Admittedly, I consider Indian food one of my weakest areas as a chef. There is something intimidating about combining spices that don’t show up frequently in your day to day cooking. A few years ago, I checked out half a … Continue reading →

Posted in gluten free, perfect health diet, vegetarian | Tagged chard, gluten free, Indian, palak paneer, paneer, perfect health diet, regular, sides, vegetarian | Comments Off

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Category Archives: gluten free

Manila Clam and Aromatic Vegetable Chowder

Gluten-Free Double Coconut Waffles

Niçoise Salad with Smoked Salmon & Green Goddess Dressing

Ceviche

Persian Easter

Palak Paneer with Red Chard

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