Category Archives: perfect health diet

Manila Clam and Aromatic Vegetable Chowder

My fresh take on clam chowder requires just over an hour from start to finish. This version is nothing like the chowder that you find at most restaurants, so thick with flour or other undesirables that your spoon stands up. … Continue reading

Posted in gluten free, perfect health diet, seafood, soup | Tagged , , , , , | Comments Off on Manila Clam and Aromatic Vegetable Chowder

Niçoise Salad with Smoked Salmon & Green Goddess Dressing

If I could give just three recommendations to anyone desiring good health, they would be 1) eat seafood every week  2) eat more vegetables, and lastly 3) eat whole eggs! Egg yolks are one of the richest sources of choline, … Continue reading

Posted in gluten free, perfect health diet, salad, seafood | Tagged , , , , , , | Comments Off on Niçoise Salad with Smoked Salmon & Green Goddess Dressing