Category Archives: paleo

Kabocha Squash Soup with Ginger & Lemongrass

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This is the perfect soup recipe for early fall. The winter squashes are just coming off of the vines, so they have a lovely, herbacious flavor that is unique to slightly underripe squash. Squash is typically stored for a few … Continue reading →

Posted in gluten free, paleo, perfect health diet, soup, vegetarian | Tagged gluten free, paleo, perfect health diet, regular, soup, vegetarian | Comments Off

Indian-Spiced Braised Lamb

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Saturday was officially the first day of autumn. There was a definitive nip in the air in Chicago, but I kept the windows open all day, allowing the scent of cinnamon, cardamom, and coriander bubble up from this incredible lamb … Continue reading →

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Calamari Salad with Celery, Fennel & Capers

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I have been promising myself I will cook with squid more often for about a year now, and I’ve finally gotten around to it. For some reason it’s so easy to overlook these little guys at the seafood counter, but … Continue reading →

Posted in gluten free, paleo, perfect health diet, salad, seafood | Tagged gluten free, paleo, perfect health diet, salad, seafood | Comments Off

Braised Goat Stew with Sofrito

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Today’s recipe is for a rich and flavorful braised goat stew. Goat is certainly not a dinner mainstay in the U.S., but it plays a major role in the cuisines of many countries the world over including Mexico, Europe, and … Continue reading →

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Lime and Pepper Lamb Chops

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Lime Lamb Chops, you say? As peculiar as that may sound, lime is the perfect addition to this recipe because lamb has a bold flavor that pairs best with other bold flavors. That’s why lamb is often served with mint … Continue reading →

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Texas Chili (Braised Beef in Chile Sauce)

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Chili is always made with chiles in one form or another, which might seem confusing, but it doesn’t need to be. The Spanish spelling for the dried, spicy peppers that are the namesake of this dish in C-H-I-L-E, but the … Continue reading →

Posted in beef, gluten free, paleo, perfect health diet | Tagged beef, gluten free, paleo, perfect health diet | Comments Off

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Category Archives: paleo

Kabocha Squash Soup with Ginger & Lemongrass

Indian-Spiced Braised Lamb

Calamari Salad with Celery, Fennel & Capers

Braised Goat Stew with Sofrito

Lime and Pepper Lamb Chops

Texas Chili (Braised Beef in Chile Sauce)

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