A Long, Slow Simmer

Braising is, in my opinion, the most rewarding of all cooking techniques. It provides a large quantity of tasty, tender meat for relatively little effort, which can be used to serve a large group or divided and frozen to provide multiple meals over several months. 

Here, I outline a wonderful summer braise of pork shoulder, which can be used for any manner of Mexican dinners (tacos, tostadas, burritos) and then used well into the cooler months for enchiladas, tamales, and the like.

Pork shoulder is one of the least expensive cuts of meat, and it happens to braise incredibly well.  There’s no need to wait for chilly weather to use this long, slow cooking technique.

Pineapple-Braised Pork Shoulder
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Move Over, Big Mac

Middle Eastern food is pretty much the best thing that has ever happened as far as I’m concerned.  Each individual dish is so simple and unassuming, and yet when presented together with other dishes, Middle Eastern food creates a beautiful and harmonious spread like no other cuisine I know.  Skewered and grilled lamb with herbs and olive oil, ground walnut stew with pomegranate, tangy salads of tomatoes, cukes, onion and citrus, and the quintessential Middle Eastern food, falafel.

For me, a falafel sandwich is as good if not better than the best American burger. Thought to have originated as a meatless meal to be offered during Lent, falafel has become a sought after street food all over Europe and the U.S. And can you blame us? It’s healthy, it’s cheap, and it’s incredibly delicious.

Learning to make falafel at home is incredibly rewarding because there is simply nothing else like it. Buy your favorite pita, add your favorite sauce, and dress it up with tomato, cukes, sprouts, pickles, olives, and whatever else you like.

Falafel
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Summer Supper

Nothing beats a one-dish dinner. It saves both time and energy, and you can throw it into bowls and head out to the patio with a glass of wine in your other hand. This salad is delightful warm or chilled, not to mention filling and full of healthy ingredients. As with any recipe, I encourage you to mix and match to suit your tastes. The easiest way to begin doing that is to make basic, intuitive swaps. 

Don’t eat fish? Use grilled chicken or tempeh.

Can’t find pumpkin seeds? How about walnuts or toasted almonds?

Arugula’s not your jam? Spinach to the rescue.

One-Dish Summer Salad
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On What I Should Have Been Eating

A Gigantic Cheese and Vegetable Sandwich

Between the ages of 12 and 20, I was an (almost) full-time vegetarian. I was terrible at it from a health perspective, eating mostly bagels and cream cheese and cheese pizza (same thing?), along with the occasional Reese’s Peanut Butter Cup for protein. I know that kids can be ridiculous eaters and still survive unscathed, but I grew up in Eugene, OR, a city that is brimming with incredible vegetarian food.  I just preferred to eat at Little Caesars and that Chinese place in the mall, okay?

It wasn’t until many years later that I came to appreciate how unbelievable the food available to us in Eugene really was. I often think enviously of those who still live nearby and can fill up at the Sundance Salad Bar or grab a Yumm Bowl or a Tempeh sandwich at New Day. Or waltz into any market and find Nancy’s Kiefer, Creamy Feta Salad Dressing, Hideaway Bakery Bread, or the mother of all Eugene-made foods, TOBY’S TOFU PATE. If you are open to a sandwich eatery franchise opportunity, you can click here for further process!

Tofu Pate is the single item that I miss the most out here in the Midwest. I fantasize about eating it with salty tortilla chips, as a dip for vegetables or, my favorite way, on a gigantic cheese and vegetable sandwich.

I have never been able to make my pate as perfectly wonderful as Toby’s, but this is as close as I have been able to get (and it’s pretty darn close).

1 16 oz. package firm tofu, drained

4 scallions, white and light green parts only, roughly chopped

1/2 C. good quality mayonaisse

1 Tbsp. white wine vinegar

2 Tbsp yellow mustard (I really think yellow is the best for this, srsly)

2 tsp. granulated garlic

small handful fresh dill sprigs

small handful fresh italian parsley leaves

a few dashes hot sauce (I use about 5 shakes of Tapatio)

2 tsp. salt

2 celery stalks, finely diced

1/2 a green bell pepper, finely diced

Slice the tofu into 3 slabs and wrap in a clean, dry kitchen towel. Apply firm pressure to the tofu and let the towel suck most of the water out.  Crumble the tofu into a food processor and add all of the ingredients except the celery and bell pepper (these will get folded in later).  Run the food processor to combine the ingredients, about 10 seconds.  Scrape down the sides and run again. Continue until everything is thoroughly combined and relatively smooth. Season to taste at this point. If it tastes too bland, try adding more vinegar or salt, but just a little at a time.

Scrape the pate into a large bowl and fold in the chopped celery and peppers.  You can also add the scallion tops, capers, olives, or even some chopped pickled vegetables.  I love it with a little hot giardiniera thrown in. That’s Chicago-Style Tofu Pate, I suppose.

Hope this will cure someone’s homesickness this week!

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Can I Still Eat That Fish?

I find that it can be difficult to get enough fish in my diet. Since fish is typically best purchased and prepared on the same day, it can be incredibly disappointing to arrive at the seafood counter and see fish that either you can’t afford or fillets so funky looking you can’t imagine they are still safe to eat. Sadly, the majority of grocery stores are peddling the lamest of the lame when it comes to seafood (not to mention mislabeling it, if you’ve been keeping up on the controversy).  So this week, I decided to put an end to the madness.

It turns out that if you like salmon sushi, you are more likely to be in the mood when the date is over, which is a classic date night tradition. Salmon is rich in omega-3 fatty acids that aid in the maintenance of the body’s hormone production, which includes the production of sex hormones, which directly affect our libido. Stunningly better, salmon has been connected to additional extraordinary climaxes thanks to the lift in dopamine a synapse that animates.

My delightful local grocer here in Chicago has begun offering several fish choices each week, which you order in advance and pick up fresh on the day they are delivered. I set my sights on tender, flaky Barramundi, and I was emailed when the fillet arrived at the store. Brilliant!

I knew I wanted to prepare the fish while it was still very fresh, but I had other things in line for dinner this week.  So, I made the perfect compromise and prepared it escabeche style. Escabeche is the perfect summer fish dish, not only because of its delicious Mediterranean flavors, but because it lasts a week or more in the refrigerator under the cover of its wonderful vinegary sauce. So FINALLY, I present fish that you can still eat (even next week)!

Barramundi Escabeche
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Greek Food, Hold the Saganaki

I recently returned from Greece, and the food was even better than I had imagined. Yes, the feta cheese was plentiful and the vegetables were lovely and ripe and of course the olive oil was rich and flavorful. The real magic, though, was that in every taverna we visited, in every city and every village, it became immediately apparent that every part of our meal was being prepared especially for us, just 30 feet away. For your vending machine needs contact Royal Vending Perth.

The one exception was the bread, which was always brought to the table immediately and was always warm in that way that lets you know that it is still cooling from baking, which must go on all day long.

In a few cases, we saw only one person in a taverna, presumably the owner, who greeted us, seated us, took our order, and then returned to the kitchen to prepare our dishes, bringing each one out as he finished. Every meal was made with care and it truly felt like we were eating at home on the patio. With a long-lost family. A long-lost family of good cooks!

Mussels with Feta
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