Category Archives: paleo

Greek-Style Shrimp with Artichokes

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The most common question I am asked by friends and clients is how I know which flavors go together. There are some very basic rules for pairing flavors in cooking; strong flavors with other strong flavors (lamb, rosemary, and Zinfandel, … Continue reading →

Posted in gluten free, paleo, perfect health diet, seafood | Tagged artichokes, gluten free, Greek, paleo, perfect health diet, seafood, shrimp | Comments Off

Fish Guilt

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Last weekend, I had a conversation with a friend about the longevity of the food supply coming from the oceans. Somewhat embarrassingly, we had this conversation over a giant platter of sashimi, but the the facts are in, and the … Continue reading →

Posted in gluten free, paleo, perfect health diet, seafood | Tagged easy, gluten free, malaysian, paleo, perfect health diet, seafood, tamarind, tilapia | Comments Off

Coq Au Vin

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If you have never made this classic dish, you absolutely should. It’s the perfect winter dinner, and winter is finally here in Chicago (who knew anyone would ever utter those words?). While my version isn’t quite the same as Julia … Continue reading →

Posted in gluten free, paleo, perfect health diet, poultry | Tagged braised, chicken, classic, coq au vin, gluten free, paleo, perfect health diet, poultry | Comments Off

Super Simple, Super Flavorful No. 3

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Whenever I make a simple pasta dinner, I serve this rapini on the side. Rapini has become much easier to find in the supermarket these days, and its unique flavor and texture pair perfectly with a rich pasta dish. Rapini … Continue reading →

Posted in gluten free, paleo, perfect health diet, vegetarian | Tagged gluten free, paleo, perfect health diet, rapini, sides, vegetables, vegetarian | Comments Off

Pork and Apple Voodoo

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Winter’s arrival can be somewhat abrupt here in The Midwest. These last six weeks of fall have been lovely and full of savory meals, but upon learning that there was a 30% chance of snow is in the forecast today, … Continue reading →

Posted in gluten free, paleo, perfect health diet, pork | Tagged apples, braised, classic, gluten free, paleo, perfect health diet, stew | Comments Off

Meatloaf Laws

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When is that last time anyone out there had meatloaf? If it’s something that you would never make of your own free will, chances are you’ve had an awful meatloaf experience in the past. But meatloaf can (and should) be … Continue reading →

Posted in beef, gluten free, paleo, perfect health diet, pork | Tagged beef, classic, gluten free, meatloaf, paleo, perfect health diet, porcini mushrooms, pork | Comments Off

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Category Archives: paleo

Greek-Style Shrimp with Artichokes

Fish Guilt

Coq Au Vin

Super Simple, Super Flavorful No. 3

Pork and Apple Voodoo

Meatloaf Laws

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