Category Archives: perfect health diet

Avgolemono (Mediterranean Lemon and Egg Soup)

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We’re deep into January out in Oregon and it seems like almost everybody we know has been sick. Mr. Tummyrumblr and I have been doing our best to stay on ahead of the funk by eating lots of super-nourishing foods, … Continue reading →

Posted in gluten free, paleo, perfect health diet, soup | Tagged avgolemono, bone broth, broth, chicken broth, egg, gluten free, Greek, lemon, paleo, perfect health diet, rice, soup | Comments Off

Steelhead & Leek Chowder

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I really missed the food culture in Western Oregon while I was living halfway across the country. Every summer when I visited I would get myself immediately to the farmer’s market, and year after year I’d be totally blown away … Continue reading →

Posted in gluten free, paleo, perfect health diet, seafood, soup | Tagged chowder, gluten free, leek, paleo, perfect health diet, salmon, seafood, steelhead | Comments Off

Bolognese Sauce with Chicken Liver

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I’m finding all sorts of new ways to sneak liver into my meals in order to meet my weekly quota. Liver makes a great addition to an acidic sauce like this traditional bolognese because it adds richness and depth, not … Continue reading →

Posted in beef, gluten free, paleo, perfect health diet | Tagged beef, bolognese, chicken liver, gluten free, paleo, perfect health diet, zucchini noodles | Comments Off

Butter & Spice Carrots

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According to my father, one of the only vegetables he could get me to eat as a kid were carrots cooked up with loads of butter. I still love carrots (and butter), and I use them frequently as a base … Continue reading →

Posted in gluten free, paleo, perfect health diet, vegetarian | Tagged butter, carrots, gluten free, paleo, perfect health diet, spice, vegetables, vegetarian | Comments Off

Syrian Roasted Chicken

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I threw together this simple marinade the other morning, let it sit with some lovely pastured chicken legs all day, and then roasted them up for dinner night. The legs came out incredibly juicy and delicious. So good, in fact, … Continue reading →

Posted in gluten free, paleo, perfect health diet, poultry | Tagged aleppo pepper, chicken, gluten free, marinade, paleo, parfect health diet, Syrian | Comments Off

Shrimp and Red Chile Soup

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While visiting the butchershop of my favorite Latino Grocery last week, I noticed bags of large, dried shrimp sitting on the meat counter. They shrimp had been left in their shells when they were dried, so they looked particularly beautiful. … Continue reading →

Posted in gluten free, paleo, perfect health diet, seafood, soup | Tagged chile, gluten free, paleo, perfect health diet, shrimp, soup | Comments Off

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Category Archives: perfect health diet

Avgolemono (Mediterranean Lemon and Egg Soup)

Steelhead & Leek Chowder

Bolognese Sauce with Chicken Liver

Butter & Spice Carrots

Syrian Roasted Chicken

Shrimp and Red Chile Soup

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