Few people cook with lamb on a regular basis, and I really think it’s a shame. It’s almost unheard of to confine lambs, which means that the vast majority of them eat a natural diet of grasses. The meat and fat from grass-fed animals has many healthy components that are frequently lacking in conventionally farmed animals. More exercise, more sunlight, and a natural diet for a lamb means a healthier fat profile and more zinc, selenium, omega-3s, and CLA for you.
If you have been overlooking lamb, start with this simple stew of lamb shoulder and vegetables. The method is a braise, which I have outlined here many times before and requires minimal effort up front. The stew will then simmer for several hours, occasionally attended, and in the end you will be rewarded with a dinner rich in both flavor and nutrition.